WATERMELON FIRE AND ICE SALSA

Course : Diabetic
Serves: 6
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Ingredients:

3 Cup Chopped watermelon
1/2 Cup Green bell peppers, chopped
2 tablespoons Lime juice
1 tablespoons Chopped cilantro
1 tablespoons Chopped green onion
1 tablespoon jalapeno peppers, chopped*
1/2 teaspoon Garlic salt
 

Preparation / Directions:

* Use up to 2 TBS. chopped jalapenos, depending on taste. Combine all ingredients. Cover and refrigerate 1 hour. Serve on sliced oranges or cheese-filled manicotti. Or, top 1 cup sour cream with 1 cup salsa and serve with chips.

 

Nutritional Information:

1/2 cup = calories ~ 31, protein - 1 g., fat - .4 g., carbohydrates - 7 g., cholesterol - 0, sodium - 156 mg.


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