Strawberry Soup

Course : Diabetic
Serves: 6
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Ingredients:

3 cups sliced strawberries
1/3 cup grape juice
1/2 cup orange juice
1 tablespoon cornstarch
2 tablespoons honey
1/4 teaspoon cinnamon
1 teaspoon vanilla extract
1 cup plain -- low-fat yogurt
 

Preparation / Directions:

In a food processor, puree strawberries. Add grape juice, orange juices and cornstarch. Turn into a medium size saucepan. Stir in honey and cinnamon, and cook over medium heat, stirring constantly, until thickened (5-10 minutes). Remove from heat and mix in vanilla. Cool, then whisk in yogurt just until blended. Chill before serving.

 

Nutritional Information:

94 calories 2g protein 29g carbohydrate .5g fat 2g fiber


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