Strawberry Shake

Course : Diabetic
Serves: 1
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Ingredients:

3/4 cup ice
1/2 cup unsweetened strawberries -- (frozen and slightly thawed)
1/4 cup low-fat milk -- (or soy/rice milk)
1/4 cup vanilla nonfat frozen yogurt -- (or lowfat frozen dairy free dessert)
1/8 teaspoon almond extract
 

Preparation / Directions:

Combine ice, strawberries, and milk in a blender. Blend at high speed until ice is well crushed. Add frozen yogurt and almond extract and blend until smooth. Makes 1 serving


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