Soba Noodles With Black Sesame Seeds

Course : Diabetic
Serves: 6
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Ingredients:

2 tablespoons dry white wine
2 tablespoons chicken broth -- low-fat, low-sodium
1/2 cup minced onion
2 cloves garlic
1/2 cup sliced carrots
1/2 cup diced red bell pepper
1 cup chicken broth -- low-fat, low-sodium -- divided
2 tablespoons lite soy sauce
1 teaspoon sesame oil
2 tablespoons dry sherry
1 tablespoon cornstarch -- or arrowroot powder
3 cups cooked soba noodles -- japanese buckwheat
1/2 cup black sesame seeds -- toasted
1/2 cup minced green onions
 

Preparation / Directions:

Heat the wine and broth in a wok. Add the onion and garlic and stir-fry for 1 minute. Add the carrots and bell pepper and stir-fry for 2 minutes. Add 1/2 cup of the broth, bring to a boil, lower the heat, cover, and steam for 3 minutes. Combine the remaining 1/2 cup of broth and the soy sauce, oil, sherry, and cornstarch or arrowroot powder in a measuring cup until the cornstarch or arrowroot powder is dissolved. Add the sauce to the vegetables in the wok. Add the soba noodles and cook until the sauce is thickened. Add the black sesame seeds. Garnish with minced green onions to serve.


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