Simply Great Grilled Chicken

Course : Diabetic
Serves: 6
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Ingredients:

1/2 cup lite soy sauce
1/4 cup dry sherry
1 tablespoon canola oil
2 cloves garlic -- minced
1 teaspoon minced ginger
1/4 teaspoon nutmeg
1/4 teaspoon fresh ground pepper -- to taste
1 1/2 pounds boneless skinless chicken breasts
 

Preparation / Directions:

serving size: 3-4 oz You'll never find more moist grilled chicken! Combine all marinade ingredients. Pour half the mixture over the chicken and set in the refrigerator to marinate for at least 2 hours or up to 24 hours. Save the remaining mixture for basting. Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Grill the chicken breasts for 3 to 4 minutes on each side, turning once and basting with extra marinade, until the chicken is cooked through.


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