Peach Mousse

Course : Diabetic
Serves: 6
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Ingredients:

1 1/2 cups diced peaches -- see *
2 tablespoons lemon juice
1/2 cup plain nonfat yogurt -- stirred
1/2 cup low-fat cottage cheese
1 package unflavored gelatin
1/4 cup water
1/4 cup peach nectar
1 teaspoon ground ginger
1/4 cup sugar
1/2 cup low-calorie whipped topping
 

Preparation / Directions:

* peaches (either canned and drained or fresh and peeled) Puree the peaches and lemon juice in a food processor. Mix together the yogurt and cottage cheese. Stir the mixture by hand into the pureed fruit. Dissolve the gelatin in the water in a small saucepan over low heat. Add the nectar, ginger, and sugar. Cook for about 2 minutes. Add the peach mixture to the gelatin. Mix well. Place the mixture into a pint container and freeze until the mixture looks thick, about 30 minutes. Fold the whipped topping into the peach mixture and refrigerate for several hours. Spoon into individual dessert dishes and serve.


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