Lhj Ada Diet #5

Course : Diabetic
Serves: 1
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly



Preparation / Directions:

SNACKS Snacking while dieting isn't taboo. In fact, it's a good idea, because it can keep you from pigging out at dinnertime. Here are some smart snack suggestions (or choose any snack that is 150 calories or less). 1 oz. fat-free potato chips 8 baked tortilla chips with 2 T. salsa 2 fig-filled cookies LESS THAN 100 CALORIES 1/2 cup seltzer or sparkling water mixed with 1/2 cup cranberry juice cocktail 3 cups unbuttered air-popped popcorn 3 plain breadsticks 2 rice cakes spread with 1 teaspoon jam 2 flatbreads 1/2 cantaloupe 1 piece fresh fruit (such as banana, apple) 1 cup prepared chicken noodle soup 3/4 cup prepared sugar-free hot chocolate LESS THAN 50 CALORIES 10 baby carrots 10 pretzel sticks 1 sugar-free frozen

Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Diabetic Recipes