Lhj Ada Diet #5

Course : Diabetic
Serves: 1
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Ingredients:

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Preparation / Directions:

SNACKS Snacking while dieting isn't taboo. In fact, it's a good idea, because it can keep you from pigging out at dinnertime. Here are some smart snack suggestions (or choose any snack that is 150 calories or less). 1 oz. fat-free potato chips 8 baked tortilla chips with 2 T. salsa 2 fig-filled cookies LESS THAN 100 CALORIES 1/2 cup seltzer or sparkling water mixed with 1/2 cup cranberry juice cocktail 3 cups unbuttered air-popped popcorn 3 plain breadsticks 2 rice cakes spread with 1 teaspoon jam 2 flatbreads 1/2 cantaloupe 1 piece fresh fruit (such as banana, apple) 1 cup prepared chicken noodle soup 3/4 cup prepared sugar-free hot chocolate LESS THAN 50 CALORIES 10 baby carrots 10 pretzel sticks 1 sugar-free frozen


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