Hoppin' Jane

Course : Diabetic
Serves: 1
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Ingredients:

1 teaspoon extra-virgin olive oil
2 tablespoons chopped red onion
2 ounces 98% fat-free ham -- chopped
1/4 cup cooked black-eyed peas
1 teaspoon black pepper
1/2 cup cooked brown rice
2 tablespoons chopped tomato
1 large hard-boiled egg white -- chopped
1 teaspoon chopped fresh parsley
1 dash hot pepper sauce
 

Preparation / Directions:

Heat the oil in small skillet on medium-high heat. Add the red onion and cook until soft, stirring often. Add the ham and cook for about 1 minute. Add the black-eyed peas and pepper, stirring continuously, until thoroughly heated. Spread the warmed brown rice on a serving plate and top with the hot skillet mixture. Sprinkle the mixture with the tomato, egg white, and parsley. Season as desired with hot pepper sauce and serve.


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