Ham With Blueberry Sauce

Course : Diabetic
Serves: 6
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Ingredients:

2 pounds center slice of ham -- cut 1 inch thick
1/3 cup water
1 tablespoon cornstarch or arrowroot powder
1/3 cup low-sugar apricot jam
1 tablespoon brown sugar
2 tablespoons dry red wine
4 teaspoons lemon juice
1 cup blueberries
 

Preparation / Directions:

Preheat the oven to 350 degrees. Trim the fat from the edge of the ham slice, if necessary. Place the ham slice on a rack in a shallow baking pan and bake for 30 minutes. In a small saucepan, combine the cornstarch or arrowroot powder and water. Stir in the apricot jam, brown sugar, wine, and lemon juice. Cook over medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly. Stir in the blueberries and cook 2 to 3 minutes. Spoon the sauce over the ham and serve.


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