Ensalada Catalana

Course : Diabetic
Serves: 18
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly


1 medium eggplant
3 medium green peppers
3 medium onions
3 medium tomatoes
14 ounces artichoke hearts
6 teaspoons olive oil
2 cloves garlic
1/4 cup chopped parsley
2 tablespoons capers in vinegar
1/8 teaspoon white pepper
1/4 teaspoon salt
2 medium lemons
1 large hard-boiled egg

Preparation / Directions:

Preheat the oven to 300 degrees. Place the eggplant, green pepper, onion, and tomatoes in a covered dish and roast for 60 minutes. Allow the vegetables to cool to room temperature, then peel and remove all seeds. Slice the vegetables into strips and add the artichoke hearts. Set aside. Heat 1 teaspoon of the olive oil in a small skillet and saut‚ the garlic for 3 to 4 minutes. Add the parsley, capers, pepper, and salt. Squeeze the lemons and add the juice to the remaining oil. Mix this well with the garlic; then pour over the vegetables. Toss gently to coat and refrigerate before serving. Garnish with sliced egg. 18 servings/Serving size: 1/2 cup

Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Diabetic Recipes