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Diabetic rice and cheese casserole | ||||
Course : Diabetic Serves: 6 (3/4 Cups) |
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Ingredients:
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Preparation / Directions:Servings: 6 2 1/2 c Cooked brown rice 3 Green onions, chopped 1 c Low-fat cottage cheese 1 ts Dill weed 1/4 c Freshly grated Parmesan -cheese 1/2 c Low-fat milk 1/2 ts Dijon-style mustard Nonstick vegetable spray
Combine all but the last ingredient in a mixing bowl.
Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 minutes.
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