Capellini With Hot Garlic Sauce |
Course : Diabetic
Serves: 6 |
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Ingredients:
1 tablespoon olive oil |
4 cloves garlic |
1/2 cup minced onion |
1/2 medium red bell pepper -- thinly sliced |
1/2 medium yellow -- bell pepper, thinly sliced |
3 teaspoons crushed red pepper |
1 cup dry white wine |
1 dash fresh ground pepper |
1 dash salt -- optional |
6 cups hot cooked capellini |
1/4 cup parmesan cheese |
1/4 cup minced italian parsley |
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Preparation / Directions:
Heat the oil in a skillet over medium-high heat. Add the garlic and onion and saute for 5 minutes. Add the peppers and saute for 5 minutes.
Add the crushed red pepper and wine and bring to a boil. Simmer for 5 to 7 minutes. Season with pepper and salt and toss with the hot capellini. Garnish with Parmesan cheese and parsley.
6 servings/Serving size: 1 cup
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Nutritional Information:
73 Calories (kcal); 3g Total Fat; (61% calories from fat); 2g Protein; 3g Carbohydrate; 3mg Cholesterol; 109mg Sodium |
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