Capellini With Hot Garlic Sauce

Course : Diabetic
Serves: 6
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Ingredients:

1 tablespoon olive oil
4 cloves garlic
1/2 cup minced onion
1/2 medium red bell pepper -- thinly sliced
1/2 medium yellow -- bell pepper, thinly sliced
3 teaspoons crushed red pepper
1 cup dry white wine
1 dash fresh ground pepper
1 dash salt -- optional
6 cups hot cooked capellini
1/4 cup parmesan cheese
1/4 cup minced italian parsley
 

Preparation / Directions:

Heat the oil in a skillet over medium-high heat. Add the garlic and onion and saute for 5 minutes. Add the peppers and saute for 5 minutes. Add the crushed red pepper and wine and bring to a boil. Simmer for 5 to 7 minutes. Season with pepper and salt and toss with the hot capellini. Garnish with Parmesan cheese and parsley. 6 servings/Serving size: 1 cup

 

Nutritional Information:

73 Calories (kcal); 3g Total Fat; (61% calories from fat); 2g Protein; 3g Carbohydrate; 3mg Cholesterol; 109mg Sodium


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