Baked Steak With Creole Sauce

Course : Diabetic
Serves: 4
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2 teaspoons olive oil
1/4 cup onions -- chopped
1/4 cup green bell pepper -- chopped
1/2 pound canned tomatoes
1/2 teaspoon chili powder
1/4 teaspoon celery seed
1/2 teaspoon garlic powder
1 pound lean boneless round steaks

Preparation / Directions:

In a large skillet over medium heat, heat the oil. Add the onions and green pepper and saut‚ until onions are translucent, about 5 minutes. Add the tomatoes and the seasonings; cover and let simmer over low heat 20-25 minutes. This allows the flavors to blend. Trim all visible fat off the steak. In a nonstick pan or a pan that has been sprayed with nonstick cooking spray, lightly brown the steak on each side. Transfer the steak to a 13×9 inch baking dish; pour the sauce over the steak and cover. Bake at 350øF for 1-1/4 hours or until steak is tender. Remove from oven; slice steak and arrange on a serving platter. Spoon sauce over the steak and serve.


Nutritional Information:

calories 219, fat 9.2g, 39% calories from fat, cholesterol 76mg, protein 26.7g, carbohydrates 6.2g, fiber 0.4g, sodium 161mg.

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