Apple-Glazed Baby Carrots

Course : Diabetic
Serves: 6
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Ingredients:

3 cups baby carrots
1 tablespoon lemon juice
1 tablespoon low-calorie margarine
3 tablespoons apple juice concentrate
2/3 cup low-fat low-sodium chicken broth
1 teaspoon cinnamon
2 teaspoons cornstarch -- or arrowroot powder
1 teaspoon water
 

Preparation / Directions:

In a steamer over 2 inches of boiling water, steam the carrots, covered, for 3 minutes. Sprinkle with lemon juice. Melt the margarine in a medium skillet over medium heat. Add the apple juice concentrate and cook until it melts. Add the broth and cinnamon and bring to a boil. Mix together the cornstarch or arrowroot powder with the water. Add to the skillet, lower the heat, and cook until thickened. Add the carrots and toss well to coat.


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