Black Forest Parfait

Course : Desserts
Serves: 6
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Ingredients:

3 ounces Neufchatel cream cheese
2 cups skim milk -- cold
1 package jell-o sugar-free -- instant chocolate pudding 3 ounces pkg
1 tablespoon cornstarch
1/3 cup cherry juice
1 can red sour pitted cherries -- 1 lb., water packed
6 packages equal sweetener
 

Preparation / Directions:

Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth. Mix cornstarch in cherry juice until dissolved. Add to cherries and cook until it boils for 1 minute. Remove from heat and stir in Equal. Alternately spoon pudding and cherries into parfait dishes, ending with pudding. Garnish with 2 cherries.

 

Nutritional Information:

Calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg.


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