Birchermuesli

Course : Desserts
Serves: 1
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Ingredients:

3 cups old fashioned rolled oats -- (uncooked)
14 Ounces sweetened condensed milk
1/2 cup low or nonfat milk
1/2 cup chopped pecans or other nut -- (optional)
1 medium lemon
 

Preparation / Directions:

Approx. 3 cups chunked fruit (I like apples, bananas, grapes, oranges etc.) In large bowl add oats and condensed mild. Add nonfat milk to achieve a batter like consistency. Add pecans and the juice of the lemon. Mix in fruit. Chill and serve. ** For low fat or nonfat version substitute low fat or nonfat milk for the sweetened condensed milk and use brown sugar to sweeten to taste.

 

Nutritional Information:

12 Calories (kcal); trace Total Fat; (5% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 2mg Sodium


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