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Cucumber Canapes


Course : Cucumbers
Serves: 36
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Ingredients:


1 cup cooked rice -- cooled

1 large fresh tomato -- peeled and diced

1/2 cup chopped fresh parsley

1/3 cup sliced green onions

1/4 cup chopped fresh mint

2 cloves garlic -- minced

3 tablespoons plain nonfat yogurt

1 tablespoon lemon juice

1 tablespoon olive oil

1/4 teaspoon ground white pepper

3 large cucumbers -- peeled
 

Preparation / Directions:


Combine rice, tomato, parsley, onions, mint, garlic, yogurt, lemon juice, oil and pepper in large bowl. Cover and chill. Cut each cucumber crosswise into 1/2-inch slices; hollow out center of each slice, leaving bottom intact. Fill each cucumber slice with scant tablespoon rice mixture. Substitute low-fat sour cream for yogurt, if desired.

 

Nutritional Information:

16 Calories (kcal); trace Total Fat; (24% calories from fat); trace Protein; 3g Carbohydrate; trace Cholesterol; 3mg Sodium

1 Kitchen's say:
  (3 3/4 Stars!)
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