Cucumber Canapes

Course : Cucumbers
Serves: 36
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly


1 cup cooked rice -- cooled
1 large fresh tomato -- peeled and diced
1/2 cup chopped fresh parsley
1/3 cup sliced green onions
1/4 cup chopped fresh mint
2 cloves garlic -- minced
3 tablespoons plain nonfat yogurt
1 tablespoon lemon juice
1 tablespoon olive oil
1/4 teaspoon ground white pepper
3 large cucumbers -- peeled

Preparation / Directions:

Combine rice, tomato, parsley, onions, mint, garlic, yogurt, lemon juice, oil and pepper in large bowl. Cover and chill. Cut each cucumber crosswise into 1/2-inch slices; hollow out center of each slice, leaving bottom intact. Fill each cucumber slice with scant tablespoon rice mixture. Substitute low-fat sour cream for yogurt, if desired.


Nutritional Information:

16 Calories (kcal); trace Total Fat; (24% calories from fat); trace Protein; 3g Carbohydrate; trace Cholesterol; 3mg Sodium

1 Kitchen's say:
  (3 3/4 Stars!)
Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Cucumbers Recipes