Tomato, Cucumber, And Yogurt Salad

Course : Cucumbers
Serves: 2 cups
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Ingredients:

2 medium cucumbers
2 medium tomatoes
3/4 cup nonfat yogurt
2 cloves garlic -- minced/optional
1 tablespoon fresh dill or mint -- minced
1 teaspoon Ground black pepper -- to taste
 

Preparation / Directions:

Peel cucumbers, slice lengthwise, scoop out seeds, and slice thinly. Core and chop tomatoes. In large bowl, combine with remaining ingredients and mix.

 

Nutritional Information:

41 calories; 8 g carbohydrate; 3 g protein; trace fat; 41 mg sodium.


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