Preparation / Directions:
Cut steak into strips. Combine 1/4 cup flour, the salt and pepper;
toss with steak strips to coat thoroughly. Add to crockpot with
onion, garlic and half of green pepper strips; stir. Combine tomatoes
with beef base, soy sauce and worcestershire sauce. Pour into crock
pot, moistening meat well. Cover and cook on low setting for 8 to 12
hours. One hor before serving, turn to high setting and stir in
remaining green pepper strips. If thickened gravy is desired, make a
smooth paste of 3 T. flour and 3 T. water; stir into crock pot.
Cover and cook until thickened. Serve gravy with pepper steak over
hot fluffy rice.