Savory Pepper Steak

Course : Crockpot
Serves: 4
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1 1/2 pounds beef round steak -- (up to 2 lbs), 1/2 inch thick
1/4 cup flour
1/2 teaspoon salt
1/8 teaspoon pepper
1 medium onion -- chopped
1 clove garlic -- minced
2 large green or red bell peppers -- cut in 1/2 inch strips
16 ounces whole tomatoes
1 tablespoon beef flavor base -- (paste or granules)
1 tablespoon soy sauce
2 teaspoons Worcestershire sauce
1 Cup cooked rice

Preparation / Directions:

Cut steak into strips. Combine 1/4 cup flour, the salt and pepper; toss with steak strips to coat thoroughly. Add to Crock-Pot with onion, garlic and half of bell pepper strips; stir. Combine tomatoes with beef base, soy sauce, and Worcestershire sauce. Pour int Crock-Pot, moistening meat well. cover and cook on Low for 8 to 10 hours. One hour before serving, turn on High and stir in remaining green pepper strips. If thickened gravy is desired, make a smooth paste of 3 tablespoons flour and 3 tablespoons water; stir into Crock-Pot. Cover and cook until thickened. Serve gravy with Pepper Steak over hot fluffy rice.

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