Couscous Saute

Course : Couscous
Serves: 4
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1 spray Vegetable cooking spray
2 tablespoons soy sauce low sodium
1/4 teaspoon ground ginger
2 cups green pepper finely chopped
1 cup carrots finely grated
2 tablespoons firmly packed brown sugar see note
2/3 cup water boiling
3 ounces couscous uncooked, 1/2 cup

Preparation / Directions:

Squirt a heavy skillet with nonstick cooking spray, add the giner and soy sauce and heat over medium heat. Add the green peppers and carrots. Cover and cook until tender, about 10 minutes. Add small bits of water or dry white wine to prevent sticking if necessary. Stir in the remaining ingredients, cover and remove from the heat. Let stand immediately. Fluff with a fork before serving.


Nutritional Information:

131.5, 0.3g fat at 2.0%

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