|
Almond Macaroons - World-Class Diabetic | ||||||
Course : Cookies Serves: 24 |
|
|||||
Ingredients:
| ||||||
Preparation / Directions:1. In bowl, beat egg whites with salt until soft peaks form. 2. Gradually add fructose and vanilla, beating constantly, until stiff peaks form. Fold in almonds. 3. Drop by spoonfuls, about 2 inches apart, onto nonstick or brown paper-lined baking sheet, to make 24 equal mounds. 4. Bake in 325 degree oven for 20 minutes or until lightly browned and firm. For chewy cookies, remove immediately; for crisp macaroons, turn off oven and let cookies dry as oven cools. 5. Remove from pan or paper when cool. Store in airtight container.
| ||||||
Nutritional Information:Calories -- 51 Total Fat -- 3g Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 21mg Potassium -- 49mg Total Carbohydrate -- 4g Protein - 1g | ||||||