Mango-Citrus Chutney


Course : Chutney
Serves: 16
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Ingredients:


2 pounds mango

1 teaspoon kosher salt

2 cups sugar

1 cup white vinegar

1/2 cup blanched almonds

1/2 cup candied orange rind

1/2 cup lemon zest

1/4 pound citron

3/4 cup raisins

1 teaspoon fresh ginger root

1/4 cup candied ginger

1 teaspoon garlic

3 medium dried red chile

1 cup onion
 

Preparation / Directions:


remove and discard peels from mangoes, slice thinly combine mangoes and salt-toss to mix well cover and allow to stand for 4-8 hours, drain well combine sugar and vinegar in a saucepan, over a moderate flame bring to a boil and simmer for 5 minutes reduce flame and add mangoes heat for 15 minutes, until very tender, stirring occaisionally add the remaining ingredients-mix well simmer for 30-60 minutes, until thickened remove from heat and allow to cool serve slightly chilled or at room temperature

 

Nutritional Information:

177 Calories (kcal); 3g Total Fat; (12% calories from fat); 2g Protein; 40g Carbohydrate; 0mg Cholesterol; 120mg Sodium


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