Mango Chutney 1

Course : Chutney
Serves: 16
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Ingredients:

2 pounds mango
1 teaspoon salt
2 cups sugar
1 cup distilled white vinegar
1/2 cup blanched almonds
1/2 cup orange zest
1/2 cup lemon zest
1/4 pound citron
3/4 cup raisins
1 teaspoon ginger
1/4 cup candied ginger
1 teaspoon garlic
3 medium dried red chili pepper
1 cup onion
 

Preparation / Directions:

remove and discard peels from mangoes and slice thinly combine mangoes and salt-toss to mix well cover and allow to stand for 4-8 hours, drain well combine sugar and vinegar in a saucepan, over a moderate flame bring to a boil and simmer for 5 minutes reduce flame and add mangoes heat for 15 minutes, until very tender, stirring occaisionally add the remaining ingredients-mix well simmer for 30-60 minutes, until thickened remove from heat and allow to cool serve chilled or at room temperature

 

Nutritional Information:

178 Calories (kcal); 3g Total Fat; (12% calories from fat); 2g Protein; 40g Carbohydrate; 0mg Cholesterol; 136mg Sodium


1 Kitchen's say:
  (3 3/4 Stars!)
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