Coconut Chutney

Course : Chutney
Serves: 1
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:

1 medium fresh coconut
4 medium green chiles (serranos and jalapenos)
1 cup yogurt
1 tablespoons salt
1 tablespoons black mustard seeds
1 tablespoons oil -- (or ghee)
2 tablespoons gingerroot
 

Preparation / Directions:

Peel and grate the coconut. Mince the chiles and gingerroot. Mix the chiles, coconut, salt, and ginger root. Heat the oil in a pan and fry the mustard seeds for about 1 minute. Add to the coconut, stir and serve. WALT

 

Nutritional Information:

1748 Calories (kcal); 155g Total Fat; (75% calories from fat); 25g Protein; 89g Carbohydrate; 31mg Cholesterol; 6601mg Sodium


Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Chutney Recipes