Creamy Clam And Corn Chowder

Course : Chowders
Serves: 1
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Ingredients:

4 medium green onions
10 ounces canned baby clams -- drained
10 ounces creamed corn
1 3/4 cups 1% milk
1/2 cup light herbed cream cheese -- (4 oz/125 g)
 

Preparation / Directions:

Trim green onions and slice thinly; reserve 1/4 cup of the green part for garnish. In large heavy saucepan, heat 1 tbsp vegetable oil over medium heat; cook onions for 3 minutes, stirring often. Drain clams and add to pan along with corn; cook for 3 minutes, stirring occasionally. Stir in milk and 1/4 tsp pepper. Add cheese by spoonfuls, stirring gently after each addition until blended. Cook, stirring often, until steaming. Serve sprinkled with reserved green onion.

 

Nutritional Information:

402 Calories (kcal); 6g Total Fat; (11% calories from fat); 20g Protein; 76g Carbohydrate; 17mg Cholesterol; 1033mg Sodium


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