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Creamy Clam And Corn Chowder | ||||||
Course : Chowders Serves: 1 |
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Ingredients:
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Preparation / Directions:Trim green onions and slice thinly; reserve 1/4 cup of the green part for garnish.
In large heavy saucepan, heat 1 tbsp vegetable oil over medium heat; cook onions for 3 minutes, stirring often.
Drain clams and add to pan along with corn; cook for 3 minutes, stirring occasionally.
Stir in milk and 1/4 tsp pepper. Add cheese by spoonfuls, stirring gently after each addition until blended. Cook, stirring often, until steaming. Serve sprinkled with reserved green onion.
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Nutritional Information:402 Calories (kcal); 6g Total Fat; (11% calories from fat); 20g Protein; 76g Carbohydrate; 17mg Cholesterol; 1033mg Sodium | ||||||