Turkey And Broccoli Stir-Fry

Course : Chinese
Serves: 2
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:

8 ounces turkey breast, boneless, skinless
1 tablespoon low sodium soy sauce
1 tablespoon honey
2 cloves garlic
2 teaspoons oil
1 cup broccoli florets
1 cup sliced sweet red peppers
1/4 cup defatted chicken stock
1 1/2 cups hot cooked brown rice
 

Preparation / Directions:

Cut the turkey into strips. In a medium bowl, stir together the soy sauce, honey and garlic. Add the turkey and toss to coat. In a wok or large frying pan over medium-high heat, heat the oil for 1 minute. Add the turkey and stir-fry for 3 minutes, or until opaque. Remove with slotted spoon and keep warm. Add the broccoli and peppers to the pan. Stir-fry for 2 minutes. Add the stock and continue to stir-fry for 2 minutes, or until the vegetables are crisp-tender. Return the turkey to the pan and toss briefly. Serve over the rice.


Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Chinese Recipes