Stir Fry Of Broccoli and Chicken

Course : Chinese
Serves: 4
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Ingredients:

1 pound chickens breasts, skinless, boneless cut into 1/4 in. thick slices
6 cups broccoli florets -- (from about
2 cloves garlic, minced
2 pounds broccoli
1/2 teaspoon dried thyme -- (crumbled)
2 large red or green peppers
1 teaspoon dried basil crumbled quartered lengthwise and cut
1/2 teaspoon freshly ground pepper cross-wise into 1/8 inch
1/2 teaspoon salt
4 tablespoons freshly grated parmesan
1 large onion halved lengthwise
 

Preparation / Directions:

Pound breasts between waxed paper to thickness of 1/4 inch. Wrap each chicken breast separately in plastic and freeze until firm but not solid. Cut chicken crosswise into 1/8 inch wide strips. Cover broccoli with cold water in medium bowl. Coat heavy skillet with vegetable spray. Add olive oil and heat over high heat 1 min. Add red peppers (or green), onion, garlic, basil, thyme, pepper and rosemary to pan. Stir fry 2 min. Drain broccoli, but do not shake off excess water and add to skillet. Stir fry 3 min. Reduce heat to medium-low, cover and steam 2 min. Stir in chicken. Cover and steam until chicken is almost cooked thru, about 1 min. Uncover and increase heat and stir fry until liquid reduces slightly, about 1 min. Divide among heated plates. Top each portion with 1 t. Parmesan.


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