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Plum Chicken


Course : Chinese
Serves: 4
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Ingredients:


1/4 teaspoon lemon extract

1 pound chicken breasts skinned -- boned and split

1/2 teaspoon dry mustard

1/2 teaspoon ground ginger

1/4 teaspoon Tabasco sauce

1 cup oriental plum sauce

1/4 teaspoon pepper

1/4 cup onion -- minced

1/4 teaspoon fennel seeds; crushed -- or anise seeds -- crushed

2 tablespoons lemon juice

1 tablespoon soy sauce
 

Preparation / Directions:


Here's a recipe that is Heart-Smart (something we should all think about more often) Rinse chicken; pat dry and place in a 9X13 baking dish. In a small bowl, mix together all of the other ingredients. Pour over chicken. Bake chicken, uncovered, in a 400F oven until meat is no longer pink in it's thickest part, about 25 minutes. Serve chicken with sauce on to

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