Hyde Park Chili
|Course : Chili
Source: Marylynn Roe
Preparation / Directions:
1. Heat oil in a large saucepan over high heat. Brown beef cubes in 1/2-pound batches for 3-4 minutes per batch; set beef aside after browned. 2. Add onions and garlic to the saucepan. Cook for 3-5 minutes over medium heat. Return beef to the saucepan and stir in cumin, oregano, chili powder, sugar, and tomatoes. Cover and bring to boil; reduce heat and simmer for 2 hours. Add green chilies, jalapenos, and beans; cook an additional hour. 3. Serve with corn bread.
Nutrition information per serving: 408 Cal; 17g Fat; 4g Sat. Fat; 106mg Chol; 20g Carb; 44g Protein; 724mg Sodium; 7mg Iron