White Chicken Chili

Course : Chili
Serves: 8
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Ingredients:

1 teaspoon Lemon pepper
1 teaspoon Cumin seed
4 pieces Chicken breasts without skin
1 Clove Garlic -- chopped finely
1 Cup Onion
16 ounces Green chiles -- undraned
1 teaspoon Ground cumin
3 tablespoons Lime juice
28 ounces Great northern beans -- undrai
2/3 Cup Tortilla chips -- crushed
2/3 Cup Fat-free monterey jack chees
 

Preparation / Directions:

In a large saucepan, combine 2 and 1/2 cups of water with the lemon pepper and cumin seed. Bring to a boil. Add the chicken breast havles, and return to a boil. Reduce the heat to low, and simmer 20 to 30 minutes, or until chicken is fork tender and the juices run clear. remove the chicken from the pan and cut into tiny pieces. Defat the broth (put in fridge, and skimoff congealed fat), return to the saucepan, and place the chicken back in the stock. spray a medium skillet with vegetable oil cooking spray, add the garlic, and cook and stir over low heat 1 minute. Add to the chicken, then saute the onions in the same skillet, cooking until tender. Add the cooked onions,c orn, chiles, cumin, and lime juice to the chicken mixture. Bring to a boil. Add beans and simmer until thoroughly heated, about 45 minutes. To serve, place about 1 Tablespoon each of tortilla chips and cheese in 8 individual soup bowls, ladle hot chili over, and serve with salsa.


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  (4 3/4 Stars!)
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