Vegetables Chili

Course : Chili
Serves: 4 - 6
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Ingredients:

2 cloves garlic
1 medium Green or red pepper -- chopped
1/2 pound Mushrooms -- sliced
1/2 cup Chopped onions
1 tablespoons Canola oil
28 ounces Tomatoes -- * see note -crushed
15 ounces Tomato sauce
2 tablespoons Chili powder (mexican)
1 Teaspoon Ground cumin
30 Ounces Kidney bean - Drained-rinsed
1 1/2 cup Zucchini -- diced
10 Ounces Frozen corn - Thawed
 

Preparation / Directions:

* use crushed tomatoes with added puree. Cook and stir garlic, peppers, mushrooms and onions in oil 5 minutes or until vegetables are tender. Add tomatoes, tomato sauce, chili powder and cumin. Heat to a boil. Reduce heat to low, add beans, zucchini, and corn. Simmer 15 minutes or until vegetables are tender. Makes 8 servings. Notes/Hints: For fat free, spray vegetables with Pam and omit oil, thus "wilting" them instead of cooking in oil. Wilt means using little heat and covering the pan. Also, because of use of canned vegetables, this recipe may not be suitable for those on a low-sodium diet. Suggested toppings for chili: non-fat sour cream, non-fat cheddar cheese substitute, and chopped scallions.


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