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Three Bean Chili


Course : Chili
Serves: 8
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Ingredients:


1 cup red bell pepper

1 cup green bell pepper

2 tablespoons jalapeno chile

3 cups diced green chiles

1 tablespoon oil

1 cup onion

1/4 cup garlic

1/4 cup parsley

2 cups white beans

2 cups kidney beans

2 cups black beans

28 ounces canned crushed tomatoes

1 teaspoon ground cumin

1 teaspoon dried oregano
 

Preparation / Directions:


Heat oil in a large saucepan, over a medium flame add onions and saute for 5 minutes add garlic and saute for 2 minutes add remaining ingredients and 2 cups water bring to a boil, reduce heat, and simmer for 40 minutes serve hot

 

Nutritional Information:

585 Calories (kcal); 4g Total Fat; (5% calories from fat); 36g Protein; 106g Carbohydrate; 0mg Cholesterol; 256mg Sodium

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