Poultry Chili

Course : Chili
Serves: 8
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Ingredients:

2 tablespoons corn oil
1 cup onion
1 cup green bell pepper
1 tablespoon garlic
2 pounds chicken
1 cup tomato concasse
28 ounces canned kidney beans
16 ounces tomato sauce
2 tablespoons soy sauce
2 tablespoons hot chile powder
1/2 teaspoon ground cumin
1/2 teaspoon ground sage
1/2 teaspoon ground thyme
1/4 teaspoon ground oregano
2 cups scallions
 

Preparation / Directions:

Heat oil in a dutch oven, over a moderately-high flame add onions, bell peppers, and garlic heat and stir for 3-4 minutes add turkey or chicken, heat and stir for 8-10 minutes stir in tomato concasse, beans, tomato sauce, soy, and spices bring to a boil, reduce heat, cover, and simmer for 1-2 hours serve hot, garnished with minced scallions

 

Nutritional Information:

333 Calories (kcal); 17g Total Fat; (44% calories from fat); 21g Protein; 25g Carbohydrate; 75mg Cholesterol; 1001mg Sodium


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