Low-Fat Chili

Course : Chili
Serves: 1
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Ingredients:

1/2 pound Ground lean buffalo Or sirloin
1 cup Chopped onions
1/2 cup Chopped green peppers -optional
8 Ounces Low-salt tomato sauce
14 1/2 Ounces Low sodium beef broth (canned or dry substitute)
6 Ounces Low-salt tomato paste
2 Teaspoon Chili powder
1/2 Teaspoon Cumin
1 Teaspoon Brown sugar to taste -optional
30 ounces Dark red kidney beans Undrained
 

Preparation / Directions:

Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft. Strain all and run under hot water until beef loses oily feel when touched. Add remaining ingredients and bring to a boil. Reduce heat and simmer. Adjust seasonings to taste.

 

Nutritional Information:

105 calories. 3g fat. 0mg cholesterol. 51mg sodium.


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