DIABETIC Chili with Beans

Course : Chili
Serves: 4 - 6
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Ingredients:

1/2 pound Pinto beans
1 medium Green pepper, chopped
2 cloves garlic minced
2 teaspoon Cumin
28 ounces Can tomatoes, drained
1 medium Onion, chopped
1 pound Ground turkey
1 tablespoons Chili powder
2 teaspoon Cayenne pepper
6 ounces Can tomato sauce
 

Preparation / Directions:

Add pinto beans to a 1-quart saucepan and cover them with water. Cook over medium heat 1 hour or until tender. Simmer onion and green pepper in 1/4 cup water in a large nonstick skillet until onion is translucent. Add ground beef and cook over medium heat until browned. Drain excess fat from pan. Stir in garlic, chili powder, cumin, and cayenne. Add drained tomatoes, tomato sauce, and beans to chili mixture. Stir well and simmer, uncovered, for 15 minutes. Cover and cook for 1/2 hour over low heat. From: Earl Shelsby Date: Mon, 01-0


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