Preparation / Directions:
In skillet, heat oil over medium heat; cook onion, green pepper and garlic
for 5 minutes or until softened.
Add beef; cook over medium-high heat, breaking up with spoon, for 5 minutes
or until no longer pink. Spoon off fat.
Add beans, tomato sauce, chili powder and pepper; cook for 3 minutes or
until piping hot.
Meanwhile, in large pot of boiling salted water, cook macaroni for 8-10
minutes or until tender but firm; drain well and return to pot.
Add sauce; toss to coat well. Serve topped with sour cream.
very high source fibre, excellent source iron.
about 610 calories, 39 g protein, 17 g fat, 76 g carbohydrate,