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Sauteed Chicken With Fresh Tomato Chutney | |||||||||||||
Course : Chicken Serves: 4 |
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Ingredients:
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Preparation / Directions:Rinse chicken; pat dry. In a large skillet heat cooking oil over medium-high heat. Add chicken thighs and brown quickly on both sides. Spoon off fat.
In a large mixing bowl stir together tomatoes, apples, jalapeƱo pepper, currants or raisins, red sweet pepper, onion, vinegar, sugar, gingerroot, and salt. Add to the skillet with the chicken. Bring to boiling; reduce heat. Cover and simmer for about 35-40 minutes, or till chicken is tender and no pink remains. Remove chicken from skillet; keep warm. Boil tomato-apple mixture, uncovered, for about 5 minutes, or till thickened. Serve with chicken.
Preparation Time: 1 hour 10 minutes Servings: 4
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Nutritional Information:441 Calories (kcal); 31g Total Fat; (63% calories from fat); 32g Protein; 8g Carbohydrate; 151mg Cholesterol; 276mg Sodium | |||||||||||||