Chicken Quesadillas With Fruit Salsa And Avocado Cream


Course : Chicken
Serves: 6
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:


1 spray cooking spray

1 1/3 cups shredded carrot

1 cup thinly sliced green onions

1 cup shredded monterey jack cheese with -- (4 ounces)

2 medium jalapeno peppers - divided

8 medium fat-free flour tortillas -- (8-inch)

2 cups chopped ready-to-eat roasted skinned -- boned chicken breasts (such as Tyson, about 2 breasts)

1/2 cup fresh cilantro leaves

1 recipe fruit salsa

1 recipe avocado cream
 

Preparation / Directions:


1. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add shredded carrot and onions; saute 5 minutes or until tender. Sprinkle 2 tablespoons shredded cheese over each of 4 tortillas, and divide carrot mixture evenly over tortillas. Top each tortilla with 1/2 cup chicken, 2 tablespoons cilantro leaves, and 2 tablespoons cheese, and top with a tortilla. 2. Place skillet coated with cooking spray over medium heat until hot. Add 1 quesadilla, and cook 2 minutes on each side or until quesadilla is browned. Repeat with the remaining quesadillas. Cut each quesadilla into 6 wedges. Arrange 4 quesadilla wedges on each of 6 plates. Top each serving with 2/3 cup Fruit Salsa and about 3 tablespoons Avocado Cream.

 

Nutritional Information:

86 Calories (kcal); trace Total Fat; (0% calories from fat); 3g Protein; 19g Carbohydrate; 0mg Cholesterol; 220mg Sodium


Rate this Recipe?
1 2 3 4 5
Poor                            Great

More Chicken Recipes