Grilled Chicken Parmasan with Pasta

Course : Chicken
Serves: 4
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Grilled Chicken, usually served with a side of pasta, with a light garlic, basil and tomato sauce.


1 packages boneless, skinless chicken breast
1 medium minced onion, med
2 teaspoon minced garlic
2 tablespoons parsley
1 tablespoons basil
1 teaspoon salt and pepper to taste
4 dashes garlic powder
1 can diced tomatoes, no additional seasonings (large Can)
1 can tomato sauce
4 slices sliced Mozzerella or Provolone Cheese, 4 slices
3 cups rigatoni or other pasta

Preparation / Directions:

Take your chicken and place on grill. (Preferred method is Foreman Grill, but Griddle or outside grill works well.) Sprinkle chicken lightly with garlic powder. Let cook, turning occasionally. Usually takes about 20 mins. In a medium sauce pan, combine sauce, tomatoes, basil, garlic, onion, parsley and a dash of salt and pepper. Using the sea salt will cut your sodium level and since it's salter than regular, you won't use as much. Let cook to boil and bring down to medium low. Let simmer while your pasta is cooking. When chicken is ready, place 1-3 tablespoons of sauce of chicken while still on the grill. You want the sauce to be plentyful, but not falling off the chicken. Place a slice of cheese on top and let it melt. Serve with side of pasta topped with sauce. A nice side salad with a vinegarette is a nice addition, to


Nutritional Information:

This meal is made for those watching their fat intake. The average fat grams in this is approximately 7-9 grams of fat, that is with normal cheese instead of low fat or fat free.

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