Weight Watchers Chicken Cordon Bleu

Course : Chicken
Serves: 2
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Ingredients:

2 chops chicken cutlets 3 oz
2 slices turkey ham
2 slices reduced calorie swiss cheese
1/2 ounce each
1 tablespoon plus 2 tsp dijon mustard divided
1 teaspoon honey
1/3 cup + 2 t. plain bread crumbs
1/2 cup canned chicken broth
2 teaspoons flour
1 tablespoon sour cream
2 teaspoons vegetable oil
 

Preparation / Directions:

1. Preheat oven to 375F. Top each chicken cutlet with 1 slice turkey ham and 1 slice cheese: starting from narrow end, roll each cutlet jelly-roll style and secure with toothpick. 2. In a small mixing bowl, combine 1 T mustard and the honey; spread half of the mixture evenly over each chicken roll. 3. On a sheet of waxed paper arrange bread crumbs; turn chicken rolls in bread crumbs, coating all sides and using all of the bread crumbs. Arrange chicken rolls on a non-stick cooking sheet and drizzle each with 1 tsp. oil. Bake until chicken is cooked through, 20-25 minutes. 4. While chicken is baking, prepare sauce. In a small saucepan, combine broth and flour stirring to dissolve flour. Cook over medium- high heat stirring frequently until mixture thickens, about 3-4 minutes. Reduce heat to low and stir in sour cream and remaining mustard. Cook, stirring occasionally, 3-4 minutes longer. DO NOT BOIL. 5. To serve, remove toothpicks and cut each chicken roll crosswise into 4 equal slices. Onto each of 2 serving plates pour half of the sauce and top with four chicken roll slices.

 

Nutritional Information:

76 Calories (kcal); 6g Total Fat; (70% calories from fat); 1g Protein; 5g Carbohydrate; 3mg Cholesterol; 4mg Sodium


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