Weight Watchers Chicken Cordon Bleu

Course : Chicken
Serves: 1
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Ingredients:

2 chops chicken cutlets 3 oz
2 slices slices turkey ham -- 1/2
2 slices Low Calorie Swiss cheese -- 1/2 oz. each
2 tablespoon dijon mustard -- divided
1 teaspoon Honey
1/2 cup plain bread crumbs
1/2 cup Canned chicken broth
2 teaspoons Flour
1 tablespoon Sour cream
2 teaspoons Vegetable oil
 

Preparation / Directions:

Preheat oven to 375F. Top each chicken cutlet with 1 slice turkey ham and 1 slice cheese: starting from narrow end, roll each cutlet jelly-roll style and secure with toothpick. In a small mixing bowl, combine 1 T mustard and the honey; spread half of the mixture evenly over each chicken roll. On a sheet of waxed paper arrange bread crumbs; turn chicken rolls in bread crumbs, coating all sides and using all of the bread crumbs. Arrange chicken rolls on a non-stick cooking sheet and drizzle each with 1 tsp. oil. Bake until chicken is cooked through, 20-25 minutes. While chicken is baking, prepare sauce. In a small saucepan, combine broth and flour stirring to dissolve flour. Cook over medium- high heat stirring frequently until mixture thickens, about 3-4 minutes. Reduce heat to low and stir in sour cream and remaining mustard. Cook, stirring occasionally, 3-4 minutes longer. DO NOT BOIL. To serve, remove toothpicks and cut each chicken roll crosswise into 4 equal slices. Onto each of 2 serving plates pour half of the sauce and top with four chicken roll slices.

 

Nutritional Information:

152 Calories (kcal); 12g Total Fat; (70% calories from fat); 1g Protein; 10g Carbohydrate; 6mg Cholesterol; 8mg Sodium


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