Waldorf Chicken Salad

Course : Chicken
Serves: 4
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Ingredients:

2 cups cooked and cubed chicken breast
2 cups cored and chopped granny smith apples
1 cup chopped celery
1/4 cup raisins
2 tablespoons reduced-calorie mayonnaise
2 tablespoons low-fat plain yogurt
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1/4 teaspoon ground black pepper -- (to taste)
1 bunch lettuce leaves
 

Preparation / Directions:

In a large bowl, combine the chicken, apples, celery and raisins. In a cup, stir together the mayonnaise, yogurt, nutmeg and cinnamon. Add to the chicken mixture and toss until coated. Season to taste with the pepper. Serve on lettuce-lined salad plates.

 

Nutritional Information:

53 Calories (kcal); 2g Total Fat; (34% calories from fat); 1g Protein; 9g Carbohydrate; 3mg Cholesterol; 63mg Sodium


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