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Waldorf Chicken Salad


Course : Chicken
Serves: 4
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Ingredients:


2 cups cooked and cubed chicken breast

2 cups cored and chopped granny smith apples

1 cup chopped celery

1/4 cup raisins

2 tablespoons reduced-calorie mayonnaise

2 tablespoons low-fat plain yogurt

1/4 teaspoon ground nutmeg

1/4 teaspoon ground cinnamon

1/4 teaspoon ground black pepper -- (to taste)

1 bunch lettuce leaves
 

Preparation / Directions:


In a large bowl, combine the chicken, apples, celery and raisins. In a cup, stir together the mayonnaise, yogurt, nutmeg and cinnamon. Add to the chicken mixture and toss until coated. Season to taste with the pepper. Serve on lettuce-lined salad plates.

 

Nutritional Information:

53 Calories (kcal); 2g Total Fat; (34% calories from fat); 1g Protein; 9g Carbohydrate; 3mg Cholesterol; 63mg Sodium

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