Tangerine Chicken And Rice

Course : Chicken
Serves: 1
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Ingredients:

1 spray nonstick cooking spray
4 medium boneless skinless chicken breast halves
2 Teaspoons olive oil
1 Medium onion -- chopped
3/4 Teaspoon poultry seasoning
1 cup rice
1 cup chicken broth
1/2 Cup water
4 Small tangerines -- peeled, segmented, seeded
2 Teaspoons tangerine zest -- grated
1/4 Cup whole natural almonds
 

Preparation / Directions:

Spray a heavy nonstick skillet with nonstick cooking spray and heat over medium high heat. Cook chicken 2-3 minutes, on one side only, until lightly browned. Transfer chicken to a platter. Heat oil in same pan over medium heat. Sauté onion and poultry seasoning 5-7 minutes, or until onion is soft. Stir in next 4 ingredients and bring to a boil. Reduce heat to low. Arrange chicken over rice, browned side up. Cover pan and simmer 20 minutes, or until rice and chicken are done. Transfer chicken to platter. Stir tangerine segments and almonds into rice mixure and heat. Serve chicken over rice.

 

Nutritional Information:

1505 Calories (kcal); 18g Total Fat; (11% calories from fat); 130g Protein; 196g Carbohydrate; 274mg Cholesterol; 1090mg Sodium


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