Sweet and Sour Chicken


Course : Chicken
Serves: 4
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Ingredients:


1 medium carrot -- cut in pieces

1 medium Green pepper -- cut in pieces

1 Medium Onion -- quartered

4 Tablespoon Tapioca -- quick-cooking

4 medium Chicken breasts -- boned skinned

8 Ounces Pineapple chunks unsweetened

1/3 cup Dark brown sugar -- packed

1/3 cup Red wine vinegar

1 Tablespoon Soy sauce

1/4 Teaspoon Garlic powder

1/4 Teaspoon Ginger -- ground

3 Cup Rice -- hot cooked
 

Preparation / Directions:


CROCKPOT: Put vegs.in bottom of crockpot. Sprinkle tapioca over vegetables. Place chicken atop vegs. Combine all other ingreds. except rice in a small bowl. Pour over chicken. Cover crockpot and turn to low and cook for 8-10 hours. Before serving make rice. Serve over rice. Leftovers can be reheated in microwave. OVEN: Put vegetables in bottom of a greased pan. Sprinkle vegs. with tapioca. Add chicken to pan. Combine all other ingreds. except rice in a small bowl. Pour over chicken. Cover pan tightly with foil. Bake in 300 deg. oven for 2 hours. Before serving make rice. Serve over rice.


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