Stuffed Chicken Breasts

Course : Chicken
Serves: 1
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Ingredients:

4 medium boneless skinless chicken breast halves*
1/2 teaspoon ground black pepper
1/4 teaspoon salt
1 cup cooked wehani -- (cooked in chicken broth)
1/4 cup minced tomato
1/4 cup finely shredded mozzarella cheese
1 tablespoon chopped fresh basil -- (or 2 tbsp. dry)
1 spray vegetable cooking spray
 

Preparation / Directions:

* (1 lb pounded to 1/4" thickness Season chicken breasts with 1/4 tsp. pepper and salt. Combine rice tomato cheese bran basil and remaining 1/4 tsp. pepper. Spoon rice mixture on top of pounded chicken breasts; fold over and secure sides with wooden toothpicks soaked in water. Wipe off outsides of chicken breasts with paper towel. Coat a large skillet with cooking spray and place over medium-high heat until hot. Cooked stuffed chicken breasts 1 min. on each side or until just golden brown. Transfer chicken to shallow baking pan. Bake at 350 F for 8-10 min. Makes 4 servings.

 

Nutritional Information:

3 Calories (kcal); trace Total Fat; (9% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 533mg Sodium


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