Stack-A-Dinner

Course : Chicken
Serves: 6
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Ingredients:

1 teaspoon olive oil
1 pound ground chicken breast -- cooked
1/2 cup onions -- chopped
1/2 cup bell peppers -- chopped
8 ounces no-salt-added tomato sauce
1/4 cup ketchup
1/2 teaspoon oregano
3 drops hot pepper sauce
1/4 cup water
1 teaspoon salt
1/2 teaspoon black pepper
2 cups long-grain white rice -- cooked
1 cup frozen green peas -- thawed
1 cup fat-free cheddar cheese -- grated
 

Preparation / Directions:

In a skillet, heat oil over medium heat. Add chicken, onions, and bell peppers. Cook until chicken is no longer tender and vegetables are tender. Add tomato sauce, catsup, oregano, hot sauce, water, salt, and black pepper. Bring to a boil, stirring often.

 

Nutritional Information:

297 Calories (kcal); 1g Total Fat; (4% calories from fat); 12g Protein; 58g Carbohydrate; 3mg Cholesterol; 641mg Sodium


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