|
Spicy Breaded Chicken | ||||||||
Course : Chicken Serves: 6 |
|
|||||||
Ingredients:
| ||||||||
Preparation / Directions:In a plastic bag, mix bread crumbs, milk powder, chili powder, garlic powder and dry mustard; set aside. Pour milk into a shallow pan. Dip chicken pieces in milk, then place in bag and shake to coat. Place chicken, bone side down, in a 13-in. x 9-in. x 2-in. baking pan coated with nonstick cooking spray. Bake, uncovered, at 375 degrees for 50-55 minutes or until juices run clear.
| ||||||||
Nutritional Information:1 /6 recipe Calories: 233 Sodium: 154 mg Cholesterol: 93 mg Carbohydrate: 8 gm Protein: 31 gm Fat: 8 gm | ||||||||