Spicy Breaded Chicken

Course : Chicken
Serves: 6
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1/2 cup dry bread crumbs
1 tablespoon nonfat dry milk powder
1 1/2 teaspoons chili powder
1/4 teaspoon garlic powder
1/4 teaspoon dry mustard
1/4 cup skim milk
3 pound broiler-fryer chicken -- skinned/cut up

Preparation / Directions:

In a plastic bag, mix bread crumbs, milk powder, chili powder, garlic powder and dry mustard; set aside. Pour milk into a shallow pan. Dip chicken pieces in milk, then place in bag and shake to coat. Place chicken, bone side down, in a 13-in. x 9-in. x 2-in. baking pan coated with nonstick cooking spray. Bake, uncovered, at 375 degrees for 50-55 minutes or until juices run clear.


Nutritional Information:

1 /6 recipe Calories: 233 Sodium: 154 mg Cholesterol: 93 mg Carbohydrate: 8 gm Protein: 31 gm Fat: 8 gm

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