Southwest Easy-Oven Chicken

Course : Chicken
Serves: 6
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1 cup low sodium chicken broth
1 can black beans
1 can red kidney beans
3/4 cup mild salsa
2 cloves garlic -- minced
1 pound chicken breasts -- sknls,bnls

Preparation / Directions:

Preheat the oven to 350 degrees. In a 13X9 baking pan, combine the broth, the beans, salsa and garlic. Add the chicken and baste with some of the liquid. Bake , stirring once unitl chicken is cooked through and liquid is reduced, about 45 minutes I have tried this an liked it. I divided it up in serving sized portions and froze it,and it thawed well. I think dh would like it but would need 2-3 helpings or some filler--maybe some rice or flour tortilla What I did with these was make them and then freeze them in single serving sizes to eat at lunch (instead of those expensive boxed dinners)


Nutritional Information:

328 Calories (kcal); 6g Total Fat; (17% calories from fat); 28g Protein; 40g Carbohydrate; 39mg Cholesterol; 130mg Sodium

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