Sesame Chicken Fingers with Honey Mustard Sauce

Course : Chicken
Serves: 20
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:

---HONEY-MUSTARD SAUCE---
2 tablespoons mustard -- whole grain
6 tablespoons honey
---CHICKEN FINGERS---
1/2 cup sesame seeds
1/4 cup parmesan cheese
1 pound chicken breast -- skined,boned sliced into 2x1/2 inch strips
2 tablespoons olive oil
1 medium red leaf lettuce
1 strips orange rind
 

Preparation / Directions:

In a small bowl blend mustard and honey for sauce. Set aside. In shallow pan combine sesame seeds and Parmasan; roll chicken pieces in sesame mixture. Heat olive oil in ovenprof heavey-bottomed nonstick skillet or saute pan until just below smoking point. Add chicken strips and brown on both sides over medium heat; do not scorch. Place chicken strips on cookie sheet and bake in preheated 425* oven 8-10 minutes or until cooked through. To serve, line individual plates with lettuce leaqves and arrange chicken strips. Or compose a serve yourself platter. Garnish with orange rind. Serve with honey mustard sauce

 

Nutritional Information:

89 Calories (kcal); 5g Total Fat; (50% calories from fat); 5g Protein; 6g Carbohydrate; 12mg Cholesterol; 49mg Sodium


Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Chicken Recipes